{"product_id":"weighted-vest-adjustable","title":"Adjustable Weighted Vest – 5 kg or 9 kg, Reflective","description":"\u003cp\u003eYou already walk. The vest makes the walk count. Five to nine kilograms on the upper back turns the commute, the school run and the Sunday loop into work for hips, back, glutes and bone density, with none of the impact of running.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo loads: 5 kg for walking and everyday wear, 9 kg for hills, stairs and bodyweight training\u003c\/li\u003e\n\u003cli\u003eShort, high cut that sits on chest and upper back, so it moves with you instead of bouncing on the belly\u003c\/li\u003e\n\u003cli\u003eWide adjustable straps with a front buckle: tight enough to jog, loose enough to breathe\u003c\/li\u003e\n\u003cli\u003eReflective strips for evening walks, a mesh pocket for keys and phone\u003c\/li\u003e\n\u003cli\u003eLoaded walking is the low-impact strength option physios recommend for perimenopause and for runners coming back from injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWeighted vest with adjustable straps (load per variant)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad:\u003c\/strong\u003e 5 kg or 9 kg, chosen at checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e breathable Oxford fabric, iron-sand filling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e one size, adjustable buckle straps for women and men\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e stocked in our EU warehouse, 3 to 5 business days to Germany\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with:\u003c\/strong\u003e 5% of body weight, 20 minutes, three times a week (read our \u003ca href=\"\/blogs\/journal\/weighted-vest-walking-four-week-plan\"\u003efour-week plan\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: black, as shown in the first photo.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"5 kg","offer_id":58551056007512,"sku":"HF-VEST-5","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"9 kg","offer_id":58551056040280,"sku":"HF-VEST-9","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/weighted-vest-adjustable-01.jpg?v=1790245199","url":"https:\/\/heimform.com\/products\/weighted-vest-adjustable","provider":"Heimform","version":"1.0","type":"link"}