{"title":"Walk \u0026 Burn","description":"\u003cp\u003eWalking is the workout most people actually keep. These pieces make every walk, commute and desk-day count a little more: a weighted vest for the 10,000 steps you already take, wrist and ankle weights you forget you are wearing, a stepper that lives under the sofa and a walking pad that turns a call into two kilometres.\u003c\/p\u003e","products":[{"product_id":"weighted-vest-adjustable","title":"Adjustable Weighted Vest – 5 kg or 9 kg, Reflective","description":"\u003cp\u003eYou already walk. The vest makes the walk count. Five to nine kilograms on the upper back turns the commute, the school run and the Sunday loop into work for hips, back, glutes and bone density, with none of the impact of running.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo loads: 5 kg for walking and everyday wear, 9 kg for hills, stairs and bodyweight training\u003c\/li\u003e\n\u003cli\u003eShort, high cut that sits on chest and upper back, so it moves with you instead of bouncing on the belly\u003c\/li\u003e\n\u003cli\u003eWide adjustable straps with a front buckle: tight enough to jog, loose enough to breathe\u003c\/li\u003e\n\u003cli\u003eReflective strips for evening walks, a mesh pocket for keys and phone\u003c\/li\u003e\n\u003cli\u003eLoaded walking is the low-impact strength option physios recommend for perimenopause and for runners coming back from injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWeighted vest with adjustable straps (load per variant)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad:\u003c\/strong\u003e 5 kg or 9 kg, chosen at checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e breathable Oxford fabric, iron-sand filling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e one size, adjustable buckle straps for women and men\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e stocked in our EU warehouse, 3 to 5 business days to Germany\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with:\u003c\/strong\u003e 5% of body weight, 20 minutes, three times a week (read our \u003ca href=\"\/blogs\/journal\/weighted-vest-walking-four-week-plan\"\u003efour-week plan\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: black, as shown in the first photo.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"5 kg","offer_id":58551056007512,"sku":"HF-VEST-5","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"9 kg","offer_id":58551056040280,"sku":"HF-VEST-9","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/weighted-vest-adjustable-01.jpg?v=1790245199"},{"product_id":"walking-pad-under-desk","title":"Walking Pad – Under-Desk Treadmill with Remote","description":"\u003cp\u003eA one-hour call at 4 km\/h is four kilometres you did not have to schedule. The walking pad is the one piece of cardio equipment that adds to a working day instead of competing with it: slim enough for a standing desk, quiet enough for a video call, light enough to slide under the bed at night.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e1 to 6 km\/h covers a slow desk walk and a brisk evening pace\u003c\/li\u003e\n\u003cli\u003eRemote control and an LED display for speed, time, distance and steps\u003c\/li\u003e\n\u003cli\u003eMulti-layer running belt with shock absorption, quiet under 60 dB\u003c\/li\u003e\n\u003cli\u003eRoughly 13 cm high: fits under most sofas and beds, no folding mechanism to break\u003c\/li\u003e\n\u003cli\u003eFront wheels, so one person can move it\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWalking pad\u003c\/li\u003e\n\u003cli\u003eRemote control\u003c\/li\u003e\n\u003cli\u003ePower cable, safety key, silicone lubricant\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad rating:\u003c\/strong\u003e up to 120 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBelt:\u003c\/strong\u003e approx. 40 × 100 cm walking surface\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSpeed:\u003c\/strong\u003e 1 to 6 km\/h\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePower:\u003c\/strong\u003e EU plug, 230 V\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e heavy item, ships from the nearest warehouse; delivery times on the \u003ca href=\"\/pages\/shipping-delivery\"\u003eShipping page\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: the colour shown in the first photo. Later photos are for illustration.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"Default Title","offer_id":58551059022168,"sku":"HF-PAD-1","price":279.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/walking-pad-under-desk-01.jpg?v=1790245202"},{"product_id":"wearable-wrist-ankle-weights","title":"Wearable Wrist \u0026 Ankle Weights – Silicone Bangles, Pair","description":"\u003cp\u003eWeights you forget you are wearing are the weights you wear the longest. A pair of soft silicone bangles on the wrists during a Pilates flow, on the ankles for a walk, or just on during a long call adds resistance to movement you were doing anyway.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eSoft, sweat-proof silicone over a metal core: no sand, no leaks, wipes clean\u003c\/li\u003e\n\u003cli\u003eAdjustable strap fits wrists and ankles\u003c\/li\u003e\n\u003cli\u003eRoughly 260 g per bangle: enough to make arm circles, leg lifts and a long walk count, light enough to forget\u003c\/li\u003e\n\u003cli\u003eSold as a pair, in a geometric shape that looks like a bracelet rather than gym kit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003e2 wearable weights\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e approx. 520 g per pair\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e silicone, metal core\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e Pilates, barre, walking, rehab-style work\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: blue, as shown in the first photo. Other colours in the photos are for illustration.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"Blue","offer_id":58553952502104,"sku":"HF-WEAR-BLUE","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/wearable-wrist-ankle-weights-01.jpg?v=1790420227"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/collections\/heimform-collection-cardio-pilates_e6dbfb81-703b-4ae2-b231-fc5c94996688.jpg?v=1790189925","url":"https:\/\/heimform.com\/collections\/walk-burn.oembed","provider":"Heimform","version":"1.0","type":"link"}