{"title":"Strength \u0026 Core","description":"\u003cp\u003eStrength without a rack. A stackable band set that turns any door into a cable station, a weighted vest that loads the walk you already take, an ab roller, a push-up board and a grip kit for the hands that hold all of it. Everything here fits in one drawer and one wardrobe.\u003c\/p\u003e","products":[{"product_id":"push-up-board-foldable","title":"Foldable Push-Up Board with Color-Coded Grips","description":"\u003cp\u003ePush-ups are the most honest upper-body exercise there is. The board turns them into a program: move the handles between color-coded slots and you shift the work from chest to shoulders, triceps or back without guessing at hand placement.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eColor-coded slots map each grip position to a muscle group, so a 15-minute session covers your whole upper body\u003c\/li\u003e\n\u003cli\u003eAngled, padded handles keep your wrists neutral, which matters once you pass 20 reps\u003c\/li\u003e\n\u003cli\u003eNon-slip base stays put on tile, parquet and carpet\u003c\/li\u003e\n\u003cli\u003eFolds in half and slides under a bed or sofa in seconds\u003c\/li\u003e\n\u003cli\u003eRated to 150 kg body weight\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFoldable push-up board\u003c\/li\u003e\n\u003cli\u003e2 detachable handles\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad rating:\u003c\/strong\u003e up to 150 kg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e folds flat\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e chest, shoulders, triceps, back\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heimform","offers":[{"title":"Default Title","offer_id":58291996197208,"sku":"HF-PUSH-1","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/push-up-board-foldable-01.jpg?v=1788445413"},{"product_id":"ab-roller-wheel-knee-mat","title":"Ab Roller Wheel with Knee Mat","description":"\u003cp\u003eOne movement, the whole core. Roll out, brace, pull back — and the spring-loaded wheel helps you back up. The wide double wheel keeps you tracking straight, so you spend your effort on your abs instead of on balance.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic rebound:\u003c\/strong\u003e a spring assists the return, so you can finish a set long after a plain roller would have stopped you\u003c\/li\u003e\n\u003cli\u003eWide, grippy double wheel resists tipping, which makes the roll-out safer for beginners\u003c\/li\u003e\n\u003cli\u003ePadded, non-slip grips stay comfortable through longer sets\u003c\/li\u003e\n\u003cli\u003eThick knee mat included, so hard floors are no longer an excuse\u003c\/li\u003e\n\u003cli\u003eQuiet tread that leaves no marks on parquet or laminate\u003c\/li\u003e\n\u003cli\u003eAssembles by hand in under a minute\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAb roller wheel with grips\u003c\/li\u003e\n\u003cli\u003eKnee mat\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReturn assist:\u003c\/strong\u003e spring-loaded automatic rebound\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e abs, obliques, lower back stability\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: the wheel ships in the blue and black finish shown in the first photo.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"Default Title","offer_id":58292038205784,"sku":"HF-ABR-1","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/ab-roller-wheel-knee-mat-01.jpg?v=1788445191"},{"product_id":"resistance-bands-set-home-gym","title":"Resistance Bands Set – 5 Stackable Bands up to 68 kg","description":"\u003cp\u003eA full gym that fits in a drawer. Clip one band on for a warm-up, stack all five for heavy rows and presses. Handles, ankle straps and a door anchor cover legs, back, chest and arms without a single machine.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFive color-coded tubes stack to roughly 68 kg (150 lb) of combined resistance\u003c\/li\u003e\n\u003cli\u003eDoor anchor turns any door into a cable station for rows, pulldowns and face pulls\u003c\/li\u003e\n\u003cli\u003eAnkle straps add glute kickbacks, hip abduction and leg work\u003c\/li\u003e\n\u003cli\u003eMetal carabiners and reinforced stitching at the stress points\u003c\/li\u003e\n\u003cli\u003eEverything packs into the included carry bag, so the set travels with you\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e5 resistance tubes (light to heavy)\u003c\/li\u003e\n\u003cli\u003e2 foam handles\u003c\/li\u003e\n\u003cli\u003e2 ankle straps\u003c\/li\u003e\n\u003cli\u003e1 door anchor\u003c\/li\u003e\n\u003cli\u003eCarry bag\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCombined resistance:\u003c\/strong\u003e approx. 68 kg \/ 150 lb\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBand length:\u003c\/strong\u003e approx. 120 cm\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e full-body strength, travel, rehab work\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Heimform","offers":[{"title":"Default Title","offer_id":58292096893272,"sku":"HF-BANDS-1","price":49.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/resistance-bands-set-home-gym-01.jpg?v=1788445194"},{"product_id":"weighted-vest-adjustable","title":"Adjustable Weighted Vest – 5 kg or 9 kg, Reflective","description":"\u003cp\u003eYou already walk. The vest makes the walk count. Five to nine kilograms on the upper back turns the commute, the school run and the Sunday loop into work for hips, back, glutes and bone density, with none of the impact of running.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eTwo loads: 5 kg for walking and everyday wear, 9 kg for hills, stairs and bodyweight training\u003c\/li\u003e\n\u003cli\u003eShort, high cut that sits on chest and upper back, so it moves with you instead of bouncing on the belly\u003c\/li\u003e\n\u003cli\u003eWide adjustable straps with a front buckle: tight enough to jog, loose enough to breathe\u003c\/li\u003e\n\u003cli\u003eReflective strips for evening walks, a mesh pocket for keys and phone\u003c\/li\u003e\n\u003cli\u003eLoaded walking is the low-impact strength option physios recommend for perimenopause and for runners coming back from injury\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eWeighted vest with adjustable straps (load per variant)\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLoad:\u003c\/strong\u003e 5 kg or 9 kg, chosen at checkout\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e breathable Oxford fabric, iron-sand filling\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit:\u003c\/strong\u003e one size, adjustable buckle straps for women and men\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eShipping:\u003c\/strong\u003e stocked in our EU warehouse, 3 to 5 business days to Germany\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStart with:\u003c\/strong\u003e 5% of body weight, 20 minutes, three times a week (read our \u003ca href=\"\/blogs\/journal\/weighted-vest-walking-four-week-plan\"\u003efour-week plan\u003c\/a\u003e)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: black, as shown in the first photo.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"5 kg","offer_id":58551056007512,"sku":"HF-VEST-5","price":59.99,"currency_code":"EUR","in_stock":true},{"title":"9 kg","offer_id":58551056040280,"sku":"HF-VEST-9","price":69.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/weighted-vest-adjustable-01.jpg?v=1790245199"},{"product_id":"grip-strength-trainer-kit","title":"Adjustable Grip Strengthener with Rep Counter","description":"\u003cp\u003eGrip strength predicts more than forearm size: it tracks with deadlifts, climbing, tennis, and how your hands feel after a day on a mouse. The gripper turns a call or a long read into a set you can log, because the counter on top does the counting for you.\u003c\/p\u003e\u003ch3\u003eWhy it works\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAdjustable spring resistance: dial it down for rehab-style work, up for climbers and lifters\u003c\/li\u003e\n\u003cli\u003eElectronic rep counter, so a set has a number and thirty days has a curve\u003c\/li\u003e\n\u003cli\u003eTextured, acupressure-point handle that stays put in a sweaty hand\u003c\/li\u003e\n\u003cli\u003eFits a desk drawer, a gym bag or a coat pocket\u003c\/li\u003e\n\u003cli\u003eThirty days of three sets a day is enough to feel the difference in a handshake\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat is in the box\u003c\/h3\u003e\u003cul\u003e\u003cli\u003eAdjustable hand gripper with counter\u003c\/li\u003e\u003c\/ul\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e ABS, metal spring, nylon grip\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBattery:\u003c\/strong\u003e included, for the counter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBest for:\u003c\/strong\u003e forearms, climbing, lifting, desk-hand recovery\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eColour: dark grey, as shown in the first photo.\u003c\/em\u003e\u003c\/p\u003e","brand":"Heimform","offers":[{"title":"Default Title","offer_id":58551060595032,"sku":"HF-GRIP-1","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/files\/grip-strength-trainer-kit-01.jpg?v=1790245215"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1006\/0703\/3688\/collections\/heimform-collection-strength.jpg?v=1788446594","url":"https:\/\/heimform.com\/collections\/strength-core.oembed","provider":"Heimform","version":"1.0","type":"link"}